“I’ve now got a lot more energy, I sleep well and no longer struggle with concentration and brain fog. I feel better in myself, my low mood has lifted and my mood swings are a thing of the past. And, to top it all, my weight is slowly coming down without me feeling like I’m denying or restricting myself in terms of the foods that I like. To say I’m happy with these results would be an understatement. I would definitely recommend to others that they have health coaching to help them make beneficial lifestyle changes, and Sarah would be the Health Coach I would refer to them to. If they’re looking for someone that will hold them accountable, without being rigid, authoritarian or a disciplinarian about it, then Sarah is the person for them. Her gentle, firm but encouraging approach was ideal for me, and her approach to making me think about some of my less healthy choices in terms of food during the four weeks, has now become second nature to me. Sarah has helped me find the ideal way to change my lifestyle so that I can continue it for the foreseeable future..”

“These simple chats with Sarah and effective coaching exercises have allowed me to self-reflect/re-evaluate my approach to work life balance and mealtimes. Through some straightforward approaches to better fuelling of my body, I feel sharper and more energised. Combined with a great time management toolkit and realistic goals has really dialled up my ‘get-up-and-go’. Working with Sarah will drive a mindset change to nutrition, exercise, work and you, all of which encompasses great health and wellbeing.  Thank you Sarah for making this such an inspiring journey."

"As a result of the programme, I have lost a stone in weight but that is not the most important thing to me, the gain in energy and confidence is the real win.  I feel completely different.  I am less tired than I was before, I wake up feeling motivated. I can focus in the main for the whole day -  I don’t have the dips and slumps in energy I had before.  I get out and exercise, going for walks, classes or the gym and look forward to this as I can see and feel the change in my body.  My overall mood has improved and I am happier and more relaxed.  I would absolutely recommend the programme and Sarah as a Coach and have already told colleagues about this who have noticed changes in me.  I can’t thank Sarah enough for starting me on a journey to health improvements.  I already have so many health benefits from this and look forward to reaching future goals and know that my health and well-being will continue to improve on what I have already achieved”

“Without a doubt, I would wholeheartedly recommend this programme to others facing similar health challenges. Your expertise and personalised approach have made all the difference in my journey towards better health, and I believe others can benefit greatly from your guidance as well. To someone thinking about working with you, I would say: Take the leap! Investing in your health is one of the best decisions you can make for yourself. With your support, they can expect a compassionate and knowledgeable guide who will empower them to make lasting changes towards a healthier and happier life. Trust the process, and you'll be amazed at what you can achieve.”

"I was not aware until I met with Sarah about how big the impact of sugar was having on my health. As well as supporting me to make better choices again and some new ones, more importantly she helped me understand why I was doing this! Sarah was never judgemental and certainly didn’t use a one size fits all approach in our sessions. I felt she took on board my lifestyle, my emotions, and what was achievable for me, and yes she did also push me out of my comfort zone but I appreciated that and have already seen the benefits."