Services
See my programme page for individual packages, or get in touch if you’d like me to do a talk or run a workshop.
Weight Loss
Learn how to incorporate healthy eating into your life so that you obtain and maintain a healthy weight. Say goodbye to yoyo dieting; with this sustainable approach you will learn how the latest nutritional science can support you to eat lots of delicious foods which contribute to you looking and feeling amazing. I will be with you along the way, supporting you to make small changes and cheering you on as the pounds come off and your energy increases.
Managing the menopause
Are you suffering – hot flushes, night sweats, headaches, loss of libido, anxiety, brain fog, tiredness to name but a few?
HRT, for some, can be a game changer, but in order to feel great again, it needs to be accompanied by healthy eating and lifestyle modifications.
Book a call so I can help you transform positively into the next exciting phase of life as we evolve into wise and wonderful women!
Family Health
Let me help you establish ways to incorporate healthy eating and lifestyle habits into family life, so the kids and teenagers get healthy too!
We also look at healthy ageing so you can learn how to stay healthy for as long as possible…..giving you longer to enjoy family life!
De-stress
Are you feeling stressed and overwhelmed? This can impact hugely on your physical and mental health.
Book a call so I can help you put in place strategies to manage your stress and prevent burnout.
There are ways to be busier but less stressed…..take control and gain freedom!
Men’s Health
Come on guys - you deserve a bit of time to focus on your health and well being too!
There’s no need to go it alone - let’s work together to find some ways to tackle that middle-aged spread, get that spring back in your step and the sparkle back in your eyes!
Let’s avoid a mid-life crisis and reduce the risk of disease - so you can transform positively into the next stage of your life and evolve into wise and wonderful men!
Programme packages
My programmes are bespoke, tailored to the individual to take into account your specific health goals.
All programmes include an initial 1:1 session for 60-90 minutes, follow up coaching sessions for 30-60 minutes and a Nutrition Success Formula brochure so you have information and menus at your fingertips.
I run sessions in Worthing, either indoors or out in nature, and also online.
A 6 session programme to get you started. Perfect if you’re stretched for time and have the drive to achieve your goals! It’s amazing what can be achieved over 6 sessions!
£390
Essential
Advanced
An 8 session programme with extra support in between sessions. Includes a mid-session check in to help keep you on track, and provide that extra bit of encouragement you might need.
£510
Ultimate
A 10 session programme offering the ultimate support; I will be available via WhatsApp once a day to support you to achieve your goals, cheering you on all the way!
£630
I offer discounts for people who work in the public sector, and can also offer laser coaching or kick start programmes for reduced fees.
If you’re ready to invest in your health, book a free call with me now!