Services
See my programme page for individual packages, or get in touch if you’d like me to do a talk or run a workshop.
Weight Loss
Learn how to incorporate healthy eating into your life so that you obtain and maintain a healthy weight. Say goodbye to yoyo dieting; with this sustainable approach you will learn how the latest nutritional science can support you to eat lots of delicious foods which contribute to you looking and feeling amazing. I will be with you along the way, supporting you to make small changes and cheering you on as the pounds come off and your energy increases.
Managing the menopause
Are you suffering – hot flushes, night sweats, headaches, loss of libido, anxiety, brain fog, tiredness to name but a few?
HRT, for some, can be a game changer, but in order to feel great again, it needs to be accompanied by healthy eating and lifestyle modifications.
Book a call so I can help you transform positively into the next exciting phase of life as we evolve into wise and wonderful women!
Family Health
Let me help you establish ways to incorporate healthy eating and lifestyle habits into family life, so the kids and teenagers get healthy too!
We also look at healthy ageing so you can learn how to stay healthy for as long as possible…..giving you longer to enjoy family life!
De-stress
Are you feeling stressed and overwhelmed? This can impact hugely on your physical and mental health.
Book a call so I can help you put in place strategies to manage your stress and prevent burnout.
There are ways to be busier but less stressed…..take control and gain freedom!
Men’s Health
Come on guys - you deserve a bit of time to focus on your health and well being too!
There’s no need to go it alone - let’s work together to find some ways to tackle that middle-aged spread, get that spring back in your step and the sparkle back in your eyes!
Let’s avoid a mid-life crisis and reduce the risk of disease - so you can transform positively into the next stage of your life and evolve into wise and wonderful men!